Tip
Live your life like a champion
In Femmes d’Aujourd’hui, Dominique Monami, a former elite tennis player turned life coach, shares her techniques for getting the most out of everyday life: working on the three types of energy (physical, mental, emotional), allowing yourself real recovery time instead of sacrificing it to your workload, building on your strengths rather than forcing your weak points, and visualizing your goals to condition yourself for success.
The article also covers the three pillars of vital energy — sleep, nutrition, physical activity — with practical tips, and closes with three questions for Dominique Monami about her work as a coach, what led her to write this self-development book, and what it can offer the general public.
